Weekday Open Gym
Coach supervised open-format gym time for members only. This time is designed for members to come in, work on skills/strength/technique and end their session with a short WOD that they and the supervising coach design. Coaches can also provide reps schemes and strength/accessory/mobility work as requested. Supervising coach will likely be working themselves, so you’re welcome to jump in! The more the merrier.
Conditioning Room (semi-private)
We have a semi-private conditioning room complete with a treadmill, rower and spin bike that is book-able by members to just come in and do their thing. It’s a great space to through some music or a video on, zone out/in depending on the day, and break a sweat. It’s also a great space for runners in the winter, looking to maintain their stamina. We provide a free weekly conditioning program as well, so you don’t need to think about it.
View our schedule online for our weekly open-gym classes.