SWEAT+
💦 SWEAT+ is a fun, coach-led hybrid class that blends conditioning (run, row, bike) with low-impact strength and bodyweight movements like lunges, swings, push-ups and more. Designed to build fitness without the wear and tear of heavy weight training.
We’ll warmup together and then dive right into the days 30-40min conditioning. No barbells or heavy lifts, only good energy, good music, and good people. It’s also a great way to incorporate longer conditioning into your regular routine.
Perfect for anyone looking to move, sweat, and feel good — whether you’re easing back into training, want a lower impact day, or just looking for something fun and fresh.
🕖 Tuesdays + Thursdays at 7PM
🎟 $20 drop in or 10-class packs for $175 (that never expire)
You can also consider these classes scale-up friendly — what that means is, if you’re feeling spicy, let the coach know and we can always mix in some more advanced gymnastics or higher weight movements!
SWEAT+ is a great entry point for friends, family, or first-timers who want to drop in and see what we’re all about — it’s welcoming, effective, and easy to jump into at any fitness level.