Weightlifting
Corydon Weightlifting is a dedicated strength and Olympic weightlifting program focused on building technical proficiency, strength, and confidence under the bar.
Each class is personalized to meet you where you are in your weightlifting journey — whether you’re learning the Snatch and Clean & Jerk for the first time, refining your technique for competitions, or looking to boost overall strength for Fitness and athletic performance.
Sessions include:
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Technical drills for Snatch, Clean, and Jerk
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Strength cycles (squats, pulls, presses)
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Targeted accessory work to support lifting mechanics
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Personalized coaching and progress tracking
All levels welcome — whether you’re new to weightlifting or a seasoned athlete. Train in a focused, small-group environment with individualized coaching and a strong community vibe.
Coaching: Mike Higham
Schedule:
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Wednesday 7:00 PM
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Friday 7:00 PM
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Optional Sunday Open Lift 10:00 AM + Open Gym Access
Membership Options:
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12-Session Monthly Membership: $165 + GST
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10-Class Pack (No Expiry): $175 + GST
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Included free with Corydon memberships