Today’s WOD

Fitness - Thu, Sep 10
Snatch (Every 1:15 x 4 Sets: 1 Snatch + 1 Hang Snatch + 1 OHS *All sets <70%* *Squat or Power Snatch* Every 1:30 x 5 Sets: 1 Snatch + 1 Hang Snatch *All sets >70%* *Squat or Power Snatch*)

Strength Notes:
- Use the first section as a bit of a primer to be comfortable getting lower in your catch.

Conditioning (Time)

2 Rounds for Time:
400m Run
40 KB Swings 35/25 (52/35)
1000m Row
40 Air Squats

Metcon Notes:
- Long Steady work here. Find a pace and hold it the entire time!